The Tech That Could Lead To A Better Night’s Sleep


Go to Original Article

Tor West

Combining a pebble-shaped disc that sits on your sternum with a selection of soothing meditations provided by an app, Sensate emits gentle vibrations to calm your fight or flight response, relax you in the moment and improve your stress resilience over time. Sensate taps into the phenomenon of bone conduction – your chest resonates sound, sending out a frequency that signals your vagus nerve to relax. The comforting hum on your chest – you can choose the level of intensity – engages your ancient instincts of safety and relaxation, making it a must-try for those who struggle with an overactive brain, stress, anxiety or depression.